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Growing More

Growing More

The beginning of our Coronavirus Quarantine was like any beginning—new, fresh and kind of exciting. The actual threat level was not certain and most were equating the Coronavirus to the flu and thus nothing to really worry about. Everyone was setting out to be very productive and use this time under quarantine wisely. Once the [...]

Growing Stronger During Covid-19

Growing Stronger During Covid-19

There’s ton of fear in the atmosphere and while I hope everyone is taking the very necessary precautions, as I am, I believe that this pregnant pause has something to teach us all, something that we all need to make sure not to miss.

New Single + PhoenixEP

listen to Be Loved + watch visuals for my first single.

feel your entire life, every moment and everyday.

Pain aspiring to evolve out of pain—especially when you’ve experienced utter devastation more than once—is initially very appealing. This idea that we can evolve perfectly, that we can respond perfectly in any given instance, instead of being emotional or ‘imperfect’ at times. The notion that we should have this ability to smile and wave goodbye, [...]

live show and revised book!

Hey hey: ) did you guys catch my live show interview about my book and my brand? you can watch the recorded version below. tell me what you think about it in my comments section, i'd love to hear your thoughts. also, the revised version of boombox is available now! live show interview with relate [...]

the power of choice and time

i have been so convicted about choice and time lately. so so deeply moved by the power of our personal choice and the ruthlessness of ‘time’. time is so ruthless! it does not care what your starting point in life is, doesn't care if you’re having a bad day, doesn't care if you refuse to [...]

boundaries for beginners

a boundary is an act of self-compassion. a boundary is when a self-loving individual draws an emotional line in the sand that guards their capacity to: trust themselves hear their truth/intuition love themselves take care of themselves heal themselves and honor exactly how they feel and not how their ‘supposed’ to feel in order to [...]

healing heartbreak part two

  low relationship standards healing heartbreak is a slow process that requires commitment and self-compassion. you have to really align yourself with God and listen to your intuition because if you listen to the relationship standards of our culture which are so low and damaging and filled with quick fixes and toxic instant gratifiers you [...]

dealing with heart break

it’s fall, and nature is teaching us how to surrender and allow old belief systems and personal narratives to slowly fall from the limbs of our minds, and to not resist this moment of transition and instead to embrace it and be grateful for it while confidently awaiting the newness and healing that spring soon [...]

boundaries part t w o

the first thing that allowed my strained relationships to blossom into healthy partnerships was by setting boundaries. setting boundaries and learning self-trust can be stressful and scary, especially if you are a people pleaser like i was. when you set boundaries, not everyone is going to be hip to it and it could seriously disrupt [...]